March 2012
5 posts
3 Reasons Why You Need to Reconnect with the Earth... →
What are the most well known steps to better health?
Eat well. Exercise. Get more sleep.
Sound familiar? How about Touch the earth? Wait a second you say. Unless I have this whole gravity thing all wrong, I thought I was touching the earth.
Well you are, but not like you should be. It just so happens that humans are actually meant to touch the earth with our bare skin, and that doing so...
“Everything changes when you start to emit your own frequency rather than...”
– Barbara Marciniak (via ohmothernature)
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9 Superfoods for a Beautiful Mind & Body →
1. Acai
2. Allium food group
3. Barley
4. Green Foods
5. Buckwheat
6. Beans and Lentils
7. Hot Peppers
8. Nuts and Seeds
9. Sprouts
Click on link to read more :)
February 2012
208 posts
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“You have to ask yourself, ‘Does this item or thought or response move me...”
–
Peter Walsh
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Happy Leap Day!
”Leap and the net will appear.”
- John Burroughs
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5 Reasons You Should Join a CSA Today
1. Support your Community - Your support helps small local farms stay in business. Put your money back into your local community.
2. Buy Local - You’ll also benefit by connecting with the food you eat and eating food that’s in season – the healthiest choice!
3. Eat Well - You’ll be buying the freshest food possible. You’ll also be able to explore new foods and how to...
98% of dieters gain weight back within one year
sunshel:
Don’t just try a temporary diet, make a lifestyle change!
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This image reminds me of someone very special and dear to my heart who is taking the Florida BAR today :)
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“Never forget that you are one of a kind. Never forget that if there...”
– R. Buckminster Fuller
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Are You Getting Enough Vitamin C?
sunshel:
Why You Should Consider Vitamin C Supplementation
Facts: Vitamin C cannot be manufactured by the body; needs to be ingested. Only found in fruits/veggies; highest in fresh, uncooked foods (cooking destroys it)
Benefits
Protects body against pollutants
Promotes healthy cell development & normal tissue growth/repair (ie. Healing of wounds and...
“We are travelers on a cosmic journey, stardust, swirling and dancing in the...”
– Paulo Coelho (via konagrown)
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“We need to embrace diversity—
diversity of bodies, diversity of views,...”
– Elige (via elige)
“Yours is the energy that makes your world. There are no limitations to the self...”
– Jane Roberts (via cherpeace)
“The beauty of a lake reflects the beauty around it. When the mind is still, the...”
– B.K.S Iyengar (via thechakragoddess)
what do you want to revolutionize? →
liliezencoach:
How you live is how you lead. Bleed. Heal. Shout. Pray. Just keep going. YOU and that life of yours are the revolution.
“I want to sing like the birds sing, not worrying about who hears or what they...”
– Rumi (via yogachocolatelove)
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